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(0)Daniel Lyon
1) The complete book of Pilates for men: the lifetime plan for strength, power, and peak performance
Author
Publisher
ReganBooks
Pub. Date
©2005
Language
English
Description
A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.